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Mix and match: creating the perfect smoothies

How to start blending healthy smoothies?

What blender to use? Which ingredients to combine?

How to blend a tasty, healthy smoothie?

Read this article to learn everything you need to know to start blending and enjoying delicious, healthy smoothies!

1. Recipe basics

Smoothies don’t require strictly defined recipes with exact measurements. The key is to balance ingredients according to your own taste and the availability of products. Focus on proportions, not specific measurements, to make the most of the natural properties of fruits and vegetables.

2. Individual approach

We encourage experimentation! If the final result doesn’t meet your taste expectations, modify it as you see fit. Add new ingredients, adjust the amount of liquids or spices, to better tailor the drink to your preferences.

3. Inspiration and experience

Use available recipes as a starting point, but don’t be afraid to create your own compositions. Over time, you’ll learn which flavors work best together and how to create smoothies that please not just the palate but also the eyes.

4. Health benefits of smoothies

Smoothies can effectively replace other meals, providing essential nutrients in an easily digestible form. They are quick to prepare and can become a valuable part of a healthy diet.

5. Choosing mixing equipment

A good-quality blender is essential. It’s necessary for blending hard ingredients and achieving a smooth, creamy consistency. But it’s not absolutely necessary to start blending! If you only have a hand blender, start with that. The blending technique counts. If you have a less powerful device, prepare the ingredients by cutting them into smaller pieces or soaking some of them beforehand. Initially, add less water/milk and blend it with the smoothie ingredients, then add more of the liquid base later. Blend in pulses and take breaks to avoid burning out the blender.

6. Fresh and ripe ingredients

Focus on freshness and ripeness – they determine the taste and nutritional values of your smoothie. Avoid processed and preserved products, which may contain unwanted additives.

7. Simplicity and moderation

Keep in mind that simple solutions are the best. Smoothies made with a few well-chosen ingredients are usually tastier and more digestible than those that are overly complicated.

8.  Liquids in smoothies

For blending, use water, fresh juices, or plant milks, which not only make blending easier but also enrich the flavor of the smoothie and its nutritional properties.

9. Cleaning Ingredients

Remember to thoroughly wash fruits and vegetables to remove contaminants and pesticide residues. For hard-to-wash root or leafy vegetables, use brushes or special rinsing solutions, or you can peel them, but keep in mind that most of the nutrients are under the skin, so treat peeling as a last resort.

10. Superfoods

Enhance your smoothies with superfoods such as chia seeds, spirulina, or goji berries. This will make your drinks not only tasty but also full of vitamins, minerals, and other valuable nutrients.

11. Allergies and intolerances

If you’re allergic to any ingredient, substitute it with another that’s safe for you. This way, smoothies can become a part of anyone’s diet, regardless of individual restrictions. Experiment with different alternatives to find the ones that best suit your needs.

12.  Encouraging children

Smoothies are a great way to encourage children to consume more fruits and vegetables. Choose ingredients with mild flavors and add their favorite fruits. Remember, colorful and tasty smoothies can become an attractive alternative to sweet snacks for them.

13. Storing smoothies

If you don’t plan to drink the smoothie right away, store it in the refrigerator in an airtight container. Ideally, use a glass container, which does not affect the taste of the drink. Shake the smoothie well before consumption to recombine the ingredients.


Following these simple rules will allow you to enjoy the taste and benefits of homemade smoothies. Not only will they add energy and help maintain good health, but they can also become a delightful part of your daily diet. Start experimenting today and discover your favorite flavor combinations!

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